View Workout (Daniel Van Beurden)
Cornfield workout
September 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Coach said 6-8 and really wanted to go 8 but stopped everyone at 7. Went:
3:04, 3:02, 3:00, 2:55, 2:56, 2:52, 2:49
Great workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 24:46 | |||
| 2.0 Miles | 14:23 | 7:11 / Mile | Warmup | ASICS 2000 2 |
| 6.5 Miles | ASICS 2000 2 | |||
| 1.5 Miles | 10:23 | 6:55 / Mile | Cooldown | ASICS 2000 2 |