View Workout (Daniel Van Beurden)
Poly Canyon
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty solid run. Kept itching to lead the group and got banished to the back. Coach kept pushing me back. Haterz gunna hate da fast guyz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:41 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 9.0 Miles | 1:02:56 | 6:59 / Mile | Training | ASICS 2000 2 |