View Workout (Sorita Rusher)
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Running on treadmill
July 24, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
48:12
|
5.0 Miles |
44:47 |
8:57 / Mile |
|
Asics Gel 2130
|
0.25 Miles |
3:25 |
13:40 / Mile |
Cooldown
|
Asics Gel 2130
|