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1000 meter repeats at Plantations

September 6, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.97 Miles 1:08:53
2.5 Miles 20:00 8:00 / Mile Warmup  
1000.0 Meters 3:40 5:54 / Mile Tempo  
1000.0 Meters 3:35 5:46 / Mile Tempo  
1000.0 Meters 3:38 5:50 / Mile Tempo  
1000.0 Meters 3:39 5:52 / Mile Tempo  
1000.0 Meters 3:42 5:57 / Mile Tempo  
1000.0 Meters 3:41 5:55 / Mile Tempo  
1000.0 Meters 3:34 5:44 / Mile Tempo  
1000.0 Meters 3:24 5:28 / Mile Tempo  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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