View Workout (Corey Zeinstra)
EIU Race day
September 5, 2014 (Afternoon)
Exercise Type: Run
Weather: HOT!!!!!
Comments:
awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adidas glide boost |
| 5.0 Miles | 35:00 | 7:00 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Adidas glide boost |