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Long run

September 7, 2014 (Morning)

Exercise Type: Run

Weather: 73 humid

Comments:
10 miles w/3x1 mile at 8:45-9:15 pace. Each followed by 90 sec. Walk and then 5 min. Easy jog before starting again. Way more walking going on with humidity!
1-11:18, 2-11:00, 3-9:48, 4-12:08, 5-10:19, 6-12:51, 7-13:15, 8-13:35, 9-13:39, 10-7:24
1st 2 miles were warm up. Mike 3, 4 & 5 were pickups. Long walk in 4 waiting on Lauren.