View Workout (Courtney Wallace)
UAXC Practice
September 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 36:30 | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | Warmup | |
| 2.38 Miles | 14:30 | 6:05 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |