View Workout (Courtney Wallace)
Workout at Serviam
September 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:48 | |||
| 1.5 Miles | 12:04 | 8:02 / Mile | Warmup | |
| 2.0 Miles | 12:44 | 6:21 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |