View Workout (Michael Grese)
Night Run
July 25, 2009 (Night)
Exercise Type: Run
Comments:
Looked like it was going to storm and during the beginning part of my run it was lightly raining. I got lucky and it stopped raining completely for the majority of the time. Took off my watch for this one so I would go slow, and it felt really easy. Another good week of training.
Knob Road to Brush Creek Road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | Asics Gel Nimbus 10 (b&w) 2 |