View Workout (Dan Myers)
daily run
September 3, 2014 (Morning)
Exercise Type: Run
Comments:
3 sets of 1200,1000,800
target times:
1200: 4:25
1000: 3:42
800: 2:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 58:54 | |||
| 1.5 Miles | 12:56 | 8:37 / Mile | Warmup | |
| 1200.0 Meters | 4:27 | 5:58 / Mile | ||
| 1200.0 Meters | 4:24 | 5:54 / Mile | ||
| 1200.0 Meters | 4:29 | 6:00 / Mile | ||
| 1000.0 Meters | 3:39 | 5:52 / Mile | ||
| 1000.0 Meters | 3:38 | 5:50 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 800.0 Meters | 2:46 | 5:33 / Mile | ||
| 800.0 Meters | 2:49 | 5:39 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 1.5 Miles | 13:10 | 8:46 / Mile | Cooldown |