View Workout (Lou DiGeambeardino)
Basic
July 25, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran KG loop dont know how far im guessing 3.5 or more but im just putting down 3 so time is off for miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | 8:55 / Mile |