View Workout (Zac Brower)
Regular Run and Strides
September 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Paul today. It was nice running in solid weather today. Kept the pace honest since it was so short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:04 | |||
| 5.0 Miles | 33:04 | 6:36 / Mile | ||
| 1.0 Miles | Cooldown |