View Workout (Rachel Konieczny)
Week 17 Run 4
September 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
town roads. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:12 | 9:38 / Mile | Easy | Asics Gel-Nimbus 15 |