View Workout (Jeffrey Boatner)
gym
September 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Long treadmill run. Havent been in double digits for a long time. Felt pretty good. Always overheat at any distance in the gym. Not too bad on this though. These shoes are awesome still. Definitely a make to buy again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:25 | 8:26 / Mile | Long | Asics Gel Kayano 16 |