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first day of july!

July 1, 2008 (Morning)

Exercise Type: Run

Weather: hot, somewhere around 80 and VERY humid

Comments:
6ish, ehh super soar from water skiing and tubing, especially my upper body and back so ive had better runs.

need to drink water before i leave tomorrow morning, very dehydrated very quickly.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks defyance blue