July 1, 2008 (Morning)
Exercise Type: Run
Weather: hot, somewhere around 80 and VERY humid
Comments:
6ish, ehh super soar from water skiing and tubing, especially my upper body and back so ive had better runs.
need to drink water before i leave tomorrow morning, very dehydrated very quickly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks defyance blue |