View Workout (Anthony Belber)
The Wilds of VA
September 7, 2014 (Morning)
Exercise Type: Run
Weather: low humidity and 80ish
Comments:
Drove to Arlington and joined Spike Albrittain for a tried and trusted loop of his along Military, Lorcom, round the Italian Store, and back along Military. Found that the hills tired out my breathing and my legs felt a little tired form yesterday, but all in all, I felt better than I'd feared I would. Nice to catch up with a senior. He even convinced me to do 6 decent striders after the run and I've added the 3 minute round trip jog into my run totals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Adidas Adistar Boost |