View Workout (Thomas Nicewicz)
PTXC
September 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 17:49 | |||
| 1.5 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 3.1 Miles | 17:49 | 5:44 / Mile | Race | Blue Mach 16 |
| 2.5 Miles | Cooldown | barefoot |