View Workout (tony hamre)
Hurricane 5k
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
1st place overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 36:42 | |||
| 1.15 Miles | 8:44 | 7:35 / Mile | Warmup | Mizuno Wave Rider 17 |
| 3.16 Miles | 19:27 | 6:09 / Mile | Race | Mizuno Wave Rider 17 |
| 1.01 Miles | 8:31 | 8:25 / Mile | Cooldown | Mizuno Wave Rider 17 |