View Workout (Daniel Torres)
.9
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Warm up , 1.8 mile , .9mile , .9mile , cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 20:29 | |||
| 2.0 Miles | Warmup | |||
| 1.8 Miles | 10:24 | 5:46 / Mile | ||
| 0.9 Miles | 5:10 | 5:44 / Mile | ||
| 0.9 Miles | 4:55 | 5:27 / Mile | ||
| 1.0 Miles | Cooldown |