View Workout (tony hamre)
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USA road
September 8, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.61 Miles
|
48:43
|
1.02 Miles |
8:07 |
7:57 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
5.59 Miles |
40:36 |
7:15 / Mile |
|
Mizuno Wave Rider 17
|