View Workout (Alex Wilke)
(Untitled)
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
It was hot out today when I went out for the run at about 5pm. Got home from camp today and it was nice not to have the same bad route to run on and without any hills it felt so much easier. Felt pretty well joints didn't hurt too much but knees hurt a little from no roller this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:17 | 6:39 / Mile | Training | Asics Gel Nimbus 11 |