View Workout (Matthew Orozco)
Regular Run
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Bette than my first went from 8:00 in three miles down to 7:22 in only three days. Stretched after, things are looking a little better. I'm eating healthier sleeping better and the soreness is going away. The first two days it was tough to walk because i was so sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:05 | 7:21 / Mile |