View Workout (Judith Adams)
Monday Tempo Run
September 8, 2014 (Morning)
Exercise Type: Run
Weather: 16o low humidity, cloudy PERFECT!!
Comments:
Home-Fielding track-Hampstead Park-home. Such a gorgeous day for running...had a hard time staying at marathon pace (wanted to go a bit faster).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.01 Kilometers | 1:23:33 | 5:33 / Kilometer | Tempo |