View Workout (Alex Wilke)
XC Day 22
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
Lots of hills.....went out way to fast and paid the price for it first 2 miles were 6:00 then 6:10 and then the fatigue and hills and bad energy return took over and slowed down a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:28 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |