View Workout (Jarred Cornfield)
Long run @ Rocky Mt. Road
September 6, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Had a tough one today, did the first half in about a minute under 7 minute pace but really struggled on the way back and was basically walking up the last hill. It was tough but I got through it and will try to freshen up some for next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:22 | 7:18 / Mile | Long | Pegasus 31 (XC 2014) |