View Workout (Jarred Cornfield)
Super slow
September 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Really slow and hot run, I'm pretty tired from the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 40:00 | 7:47 / Mile | Easy | Pegasus 31 (XC 2014) |