View Workout (Graciela Morilla )
Garrett
September 5, 2014 (Morning)
Exercise Type: Run
Comments:
I was overall happy with my race. I liked that I was aggressive from the start. I need to work on the middle with pacing but it was nice to be able to work off everyone. It's looking like a good year for me
Pain in my arch, it happened on thursday too. It's only when I am barefoot running or in spikes I guess. Meg says it's tight so I just gotta keep an eye out for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:02:32 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | |
| 1.5 Miles | 12:53 | 8:35 / Mile | ||
| 3.1 Miles | 22:43 | 7:19 / Mile | ||
| 2.25 Miles | 21:56 | 9:44 / Mile | Cooldown |