View Workout (Graciela Morilla )
Long Run
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
Broke away from the pack pretty early on with Linda. We were heading for a lot faster pace than the previous long run but at around 4.5 my hip was giving me dull pain and then every so often shooting to my knee. It was during the uphill part of the run. We back off on pace, and at around mile 7 I decided to only go for the 8. My knee was just numb at that point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:21 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 8.0 Miles | 1:04:21 | 8:02 / Mile |