View Workout (Alex Wilke)
XC Day 26
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't feel good at all today. Same old loops are starting to get to me at camp...tried to stay off the hills but didnt really work and I still ended up working really hard. Not enough for it to be more than training but put in a good effort maybe a little more than should be for a training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:04 | 6:43 / Mile | Training | Asics Gel Nimbus 11 |