View Workout (Graciela Morilla )
2x2 Res Loops
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
The pace was to aim for 6:40. It was hard but Rachel and I worked off each other. The second set seemed impossible but I got through it and didn't really slow down by much. No pain.
(Not sure on cool down because I forgot to start my watch)
Saw a fox on our cool down and almost died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 46:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 17:06 | 8:32 / Mile | ||
| 1.81 Miles | 12:05 | 6:40 / Mile | ||
| 1.81 Miles | 12:19 | 6:48 / Mile | ||
| 2.0 Miles | Cooldown |