View Workout (Melissa Guida)
workout in res
September 8, 2014 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt sore ish on warm up but it didn't effect me too much in the workout felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 23:18 | |||
| 2.0 Miles | Warmup | |||
| 1.8 Miles | 11:59 | 6:39 / Mile | ||
| 0.9 Miles | 5:40 | 6:17 / Mile | ||
| 0.9 Miles | 5:39 | 6:16 / Mile | ||
| 1.0 Miles | Cooldown |