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September 8, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 nice

2:30p solo around Wadsworth. Purposely slower and couldn't go much longer because of yesterday. I also ate half a bag of potato chips directly before going on this run. Intelligent.

Distance Duration Pace Interval Type Shoes
6.3 Miles 44:26 7:03 / Mile Recovery 1 Hagio 9/25/13