View Workout (David Dixon)
bedford long run
September 6, 2014 (Morning)
Exercise Type: Run
Comments:
got completely lost, but it was great weather, i had a lot of fun, and eventually found my way back. also, just realized this was a long run PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:08:35 | 6:46 / Mile | pure cadence |