View Workout (Troy Squires)
Ballet School Loop Run
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 18'C
Comments:
Nice last long training run before the big day. Relaxed run into Richmond Park, around the Ballet School and back through Wimbledon Common. Left calf slightly stiff from the ride yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:14:23 | 4:57 / Kilometer | Training | Asics 2140 |