View Workout (oneida team oneida team)
day 22
September 8, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 77F
Comments:
3:15-5:25
1600m wup
3 mile run
a little weight lifting
20min on bike (Erc, dakota)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.0 Miles |