View Workout (Jim Konneker)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 26, 2009 (Morning)

Exercise Type: Run

Comments:
Run 1.25 Walk 1.75
Warmup 4'00 Cool Down 7:56 Exercise 30:45

Distance Duration Pace Interval Type Shoes
3.35 Miles 42:40 12:44 / Mile Interval  

Share on Facebook | Public Link