View Workout (Alex Wilson)
UT Tyler Braveheart Invitational
September 5, 2014 (Morning)
Exercise Type: Run
Comments:
16:02 for 5th place overall. First mile 4:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 38:27 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | Warmup | Saucony Ride 7 |
| 3.13 Miles | 16:02 | 5:07 / Mile | Race | Saucony Kilkenny XC 5 |
| 0.7 Miles | 5:25 | 7:44 / Mile | Cooldown | Saucony Ride 7 |