View Workout (Eric Cheney)
speed/hill
September 8, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 44:10 | |||
| 0.9 Miles | 7:10 | 7:57 / Mile | Warmup | |
| 1.5 Miles | 11:46 | 7:50 / Mile | Fartlek | |
| 0.61 Miles | 4:20 | 7:06 / Mile | Hills | |
| 0.61 Miles | 4:55 | 8:03 / Mile | Hills | |
| 1.17 Miles | 15:59 | 13:39 / Mile | Recovery |