View Workout (Marcy Waters)
9.3 Miler (Olde Point)
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & Humid - 85F
Comments:
Started at 0900... not early enough; the sun took its energy toll, but all in all it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:33:00 | 9:59 / Mile | Long | Brooks |