View Workout (Sean Corbley)

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Workout

September 2, 2014 (Morning)

Exercise Type: Run

Comments:
Felt smooth and strong all the way through

Distance Duration Pace Interval Type Shoes
7.73 Miles 47:54
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Kilometers 3:22 5:25 / Mile Interval  
1.0 Kilometers 3:21 5:23 / Mile Interval  
1.0 Kilometers 3:19 5:20 / Mile Interval  
1.0 Kilometers 3:19 5:20 / Mile Interval  
1.0 Kilometers 3:17 5:17 / Mile Interval  
1.0 Kilometers 3:16 5:15 / Mile Fartlek  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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