View Workout (Paul Heffernan)
Mission Pipeline
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. went CW. was really knackered by the time i reached devil's gulch tr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:15:04 | 10:23 / Mile | Training |