View Workout (Enrique Vizcaino)
400's Workout
September 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
Well, that was harder than expected. Midway through the workout I had to use the restroom but it didn't stop my times from being consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 55:38 | |||
| 2.08 Miles | 14:53 | 7:09 / Mile | Warmup | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | Speed | Ol' Faithful: Ravenna 5 Green XC14 | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:39 | 10:27 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:42 | 11:15 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:38 | 10:11 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:42 | 11:15 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:41 | 10:59 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:40 | 10:43 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | 0:41 | 10:59 / Mile | Recovery | Ol' Faithful: Ravenna 5 Green XC14 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Ol' Faithful: Ravenna 5 Green XC14 |
| 100.0 Meters | Recovery | Ol' Faithful: Ravenna 5 Green XC14 | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Saucony 5 Racers |
| 100.0 Meters | 0:44 | 11:48 / Mile | Recovery | Saucony 5 Racers |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Saucony 5 Racers |
| 100.0 Meters | Recovery | Saucony 5 Racers | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony 5 Racers |
| 100.0 Meters | 0:57 | 15:17 / Mile | Recovery | Saucony 5 Racers |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony 5 Racers |
| 100.0 Meters | 0:48 | 12:52 / Mile | Recovery | Saucony 5 Racers |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Saucony 5 Racers |
| 100.0 Meters | 0:45 | 12:04 / Mile | Recovery | Saucony 5 Racers |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Saucony 5 Racers |
| 2.0 Miles | 15:25 | 7:42 / Mile | Cooldown | Ol' Faithful: Ravenna 5 Green XC14 |