View Workout (Robert Ontko)
Monday on a Tuesday
September 2, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
6:15 AM. Sleep: 6 hr. Back to work this morning, hit the snooze a couple times this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:24 | 7:26 / Mile | Easy | Adrenaline XIV-2 |