View Workout (caitlin mcmullin)
Long run to shepherd's bush
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Lovely
Comments:
Felt amazing! Stopped at 40 minutes for a brief stretch and at 1:30 for gel, other than that very few walks. Gmap pedometer says 15 miles but I'm pretty sure it must have been longer as my pace felt pretty solid the entire time- even sped up quite a bit the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 2:30:00 | 9:44 / Mile | new mizuno |