View Workout (David Urista)
Mission Night Run
September 8, 2014 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran with Julio in the Mission and made it all the way to the pier we managed to run the first five miles in 36 mins and than the last in 31 mins we began to dip but it felt pretty good overall! Good night and good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:55 | 6:47 / Mile | Easy |