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3 times a mile on treadmill

September 4, 2014 (Afternoon)

Exercise Type: Run

Comments:
2 minutes rest

Distance Duration Pace Interval Type Shoes
4.0 Miles 24:32
1.0 Miles 8:15 8:15 / Mile Warmup saucony cohesion 6
1.0 Miles 5:21 5:21 / Mile Tempo saucony cohesion 6
1.0 Miles 5:28 5:28 / Mile   saucony cohesion 6
1.0 Miles 5:28 5:28 / Mile   saucony cohesion 6

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