View Workout (Henry Butler)
Farts and hills
September 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
Hard. Legs couldn't move faster during fartleks cuz of tight calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 59:23 | |||
| 1.2 Miles | 10:17 | 8:34 / Mile | Warmup | |
| 2.53 Miles | 16:38 | 6:34 / Mile | Fartlek | |
| 0.59 Miles | 3:48 | 6:26 / Mile | Hills | |
| 0.6 Miles | 4:07 | 6:51 / Mile | Hills | |
| 0.6 Miles | 4:12 | 7:00 / Mile | Hills | |
| 0.6 Miles | 4:10 | 6:56 / Mile | Hills | |
| 1.75 Miles | 16:11 | 9:14 / Mile | Cooldown |