View Workout (Jarred Cornfield)
2nd run at Blackwater
September 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Had a decent run at blackwater, my lower legs are still not feeling amazing, warmed up some at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:49 | 7:21 / Mile | Easy | Pegasus 31 (XC 2014) |