View Workout (Daniel Van Beurden)
Boyscout
September 8, 2014 (Morning)
Exercise Type: Run
Comments:
Ran coaches loop then onto boyscout then tarantula. Felt pretty great and decided to go extra with alex. Hamstring really tight at night tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 8.5 Miles | 58:15 | 6:51 / Mile | Training | ASICS 2000 2 |