View Workout (Daniel Van Beurden)
Mission Long run
September 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Ran with the guys from the mission to the train trestles. 6 miles out then back. Solid long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.01 Miles | 1:34:15 | 7:14 / Mile | Long | ASICS 2000 2 |